Everyone has things in their life that makes them happy or relaxed.  When you are at the depths of a depressive episode, experiencing extreme anxiety, or feeling symptomatic in some other way it can be hard to remember the things that make you smile or sigh contentedly.

Here’s a list of 20 things in my life that I enjoy (excluding people).

1. Baking

cupcakes

2. Books/Reading

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3. Cute Animal Pictures

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4. Cute Animal Videos

5. Exercise/Gym

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6. Healthy Food

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7. Almond Milk Latte

hand - almond milk latte

8. Laughter

9. Learning New Things

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10. Medication

medication in pink sorter

 

11. My Depression Playlist

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12. Online Support Group

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13. Podcasts

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14. Reading Chair

chair

15. Samuel

sam

16. Seamus

seamus

17. Stand Up Comedy

18. Therapy

19. Walks

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20. Warm, Sunny Days

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Bonus: Comfortably Reading Outside

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What are 20 things you enjoy in your life?