Everyone has things in their life that makes them happy or relaxed. When you are at the depths of a depressive episode, experiencing extreme anxiety, or feeling symptomatic in some other way it can be hard to remember the things that make you smile or sigh contentedly.
Here’s a list of 20 things in my life that I enjoy (excluding people).
1. Baking
2. Books/Reading
3. Cute Animal Pictures
4. Cute Animal Videos
5. Exercise/Gym
6. Healthy Food
7. Almond Milk Latte
8. Laughter
9. Learning New Things
10. Medication
12. Online Support Group
13. Podcasts
14. Reading Chair
15. Samuel
16. Seamus
17. Stand Up Comedy
18. Therapy
19. Walks
20. Warm, Sunny Days
Bonus: Comfortably Reading Outside
What are 20 things you enjoy in your life?
Don't Stigmatize me 