Everyone has things in their life that makes them happy or relaxed.  When you are at the depths of a depressive episode, experiencing extreme anxiety, or feeling symptomatic in some other way it can be hard to remember the things that make you smile or sigh contentedly.

Here’s a list of 20 things in my life that I enjoy (excluding people).

1. Baking

2. Books/Reading

3. Cute Animal Pictures

4. Cute Animal Videos

5. Exercise/Gym

 

6. Healthy Food

7. Almond Milk Latte

8. Laughter

9. Learning New Things

10. Medication

 

11. My Depression Playlist

12. Online Support Group

13. Podcasts

14. Reading Chair

15. Samuel

16. Seamus

17. Stand Up Comedy

18. Therapy

19. Walks

20. Warm, Sunny Days

Bonus: Comfortably Reading Outside

 

What are 20 things you enjoy in your life?