Most of my recent posts have been more educational than personal, so I want to take a minute to give an update about my mental health.

Anxiety

I have been dealing a lot with anxiety lately.  To help with it, I joined a 10-week anxiety group that my therapist is running, there are 7 weeks remaining.

Depression

I had my depression under control for a good few months.  It has now broken through my controls.

Hypomania

I have been experiencing increased energy mainly in the context of anxiety.

 

This is all hard to write about for a few reasons:

  1. I don’t feel like talking about it.
  2. My motivation is low.
  3. I’m cycling through moods up to several times in a day and it’s hard to keep up with, let along organize into anything that makes sense to a reader.

I’ll try to write something better for next week.